Beans were probably more accessible than barley when Mr. Cash wrote this song. But let me tell you, we are jumping on the barley train at the ROOST!

Nutritionally, we like the benefits of barley, although reading the article, you will learn there are a few instances where barely may need to be limited or monitored.

Barley For Breakfast

Other Ways To Start Using Barley

Until I started experimenting with barley, the only thing I could think of to make was Beef with Barley soup. We’ve never gone ga ga over couscous or quinoa. I am not one to have lots of different grains on hand. At this point in our new, yet mature lifestyle, we know what we like and tend to use the same ingredients in different ways. Therefore, I am revisiting some recipes that use other gains and thinking why not sub in barley? What about using barley instead of rice? A nutritionist I know has always said rice does almost nothing for our bodies. I admit I have recalled her advice, although disregard as I tear the top off a sugar packet to eat the last of the white rice in those cute little asian bowls!

What about you…how do you use barley? Please share!